:root{--primary:#2d3436;--accent:#55e6c1;--bg:#f8fafb;--white:#fff;--text-dark:#2d3436;--text-light:#636e72;--track-red:#c0392b;--warmup:#27ae60;--col-gold:#f39c12;--col-red:#e74c3c;--col-grey:#95a5a6;--col-teal:#1abc9c;--col-purple:#8e44ad;--grad-gold:linear-gradient(135deg,#f1c40f 0%,#d35400 100%);--grad-red:linear-gradient(135deg,#ff7675 0%,#c0392b 100%);--grad-grey:linear-gradient(135deg,#bdc3c7 0%,#7f8fa6 100%);--grad-teal:linear-gradient(135deg,#55e6c1 0%,#16a085 100%);--grad-purple:linear-gradient(135deg,#d980fa 0%,#5758bb 100%)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}body{background-color:var(--bg);color:var(--text-dark);overscroll-behavior:none;margin:0;font-family:Inter,sans-serif;line-height:1.5}header{background-color:var(--track-red);text-align:center;background-image:repeating-linear-gradient(0deg,#0000,#0000 19px,#fff6 20px);border-bottom:4px solid #fff;padding:40px 20px 20px;box-shadow:0 4px 15px #0000001a}.logo{letter-spacing:-1px;color:#fff;text-transform:uppercase;text-shadow:0 2px 4px #0003;margin:0;font-size:2.2rem;font-weight:900;line-height:1;display:block}.sub-logo{color:#ffffffe6;text-transform:uppercase;letter-spacing:2px;margin-top:8px;font-size:.75rem;font-weight:600}.container{max-width:1200px;margin:0 auto;padding:0 20px 40px}.intro-text{text-align:center;max-width:800px;color:var(--text-light);margin:25px auto 30px;font-size:.95rem;font-weight:500;line-height:1.5}.dashboard{grid-template-columns:320px 1fr;align-items:start;gap:40px;display:grid}.sidebar{background:var(--primary);color:#fff;z-index:10;border-radius:16px;padding:25px;position:sticky;top:20px;box-shadow:0 10px 30px #00000026}.input-group{margin-bottom:20px}label{text-transform:uppercase;opacity:.8;letter-spacing:1px;color:#fff;margin-bottom:8px;font-size:.75rem;display:block}.calc-input{color:#fff;text-align:center;background:#ffffff1a;border:2px solid #fff3;border-radius:8px;outline:none;width:100%;padding:15px;font-size:1.5rem;font-weight:700;transition:all .3s}.calc-input:focus{border-color:var(--accent);background:#0003}.action-btn{background:var(--accent);width:100%;color:var(--primary);cursor:pointer;text-transform:uppercase;border:none;border-radius:30px;margin-top:10px;padding:12px 15px;font-size:.9rem;font-weight:800;transition:all .2s}.plan-btn{background:var(--white);color:var(--track-red);border:2px solid #fff;margin-top:25px}.plan-btn:hover{background:#eee}.gender-toggle{background:#ffffff1a;border:1px solid #fff3;border-radius:8px;padding:4px;display:flex}.g-btn{color:#ffffff80;cursor:pointer;background:0 0;border:none;border-radius:6px;flex:1;padding:8px;font-size:.8rem;font-weight:700;transition:all .2s}.g-btn.active{background:var(--white);color:var(--primary)}.results-box{border-top:1px solid #fff3;margin-top:25px;padding-top:20px;animation:.5s fadeIn;display:none}.res-row{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.res-label{opacity:.7;text-transform:uppercase;color:#fff;font-size:.75rem}.res-val{color:var(--accent);text-align:right;font-size:1.1rem;font-weight:900}.tier-badge{color:#fff;text-align:center;text-transform:uppercase;letter-spacing:1px;background:#ffffff1a;border-radius:6px;margin-bottom:20px;padding:8px;font-size:.9rem;font-weight:900}.filter-area{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-bottom:30px;display:flex}.filter-container{flex-wrap:wrap;flex:1;gap:8px;display:flex}.filter-pill{color:var(--text-light);cursor:pointer;text-transform:uppercase;letter-spacing:.5px;white-space:nowrap;background:#fff;border:2px solid #eee;border-radius:30px;padding:8px 16px;font-size:.75rem;font-weight:800;transition:all .3s}.sort-btn{color:var(--primary);cursor:pointer;background:#eee;border:none;border-radius:8px;align-items:center;gap:5px;padding:8px 16px;font-size:.8rem;font-weight:700;display:flex}.pill-all.active{background:var(--primary);color:var(--accent);border-color:var(--primary)}.pill-gold.active{background:var(--col-gold);color:#fff;border-color:var(--col-gold)}.pill-teal.active{background:var(--col-teal);color:#fff;border-color:var(--col-teal)}.pill-red.active{background:var(--col-red);color:#fff;border-color:var(--col-red)}.pill-grey.active{background:var(--col-grey);color:#fff;border-color:var(--col-grey)}.pill-purple.active{background:var(--col-purple);color:#fff;border-color:var(--col-purple)}.session-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:25px;display:grid}.session-card{background:var(--white);cursor:pointer;border:1px solid #0000;border-radius:16px;flex-direction:column;text-decoration:none;transition:all .3s;display:flex;overflow:hidden;box-shadow:0 4px 20px #0000000a}.card-header{flex-direction:column;justify-content:flex-end;min-height:120px;padding:25px;display:flex;position:relative}.grad-gold{background:var(--grad-gold)}.grad-red{background:var(--grad-red)}.grad-grey{background:var(--grad-grey)}.grad-teal{background:var(--grad-teal)}.grad-purple{background:var(--grad-purple)}.tag{text-transform:uppercase;color:#fff;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#0003;border-radius:20px;padding:5px 12px;font-size:.65rem;font-weight:800;position:absolute;top:20px;left:20px}.card-title{color:#fff;text-shadow:0 2px 10px #0000001a;margin:0;font-size:1.3rem;font-weight:800;line-height:1.2}.card-body{flex-grow:1;padding:25px}.difficulty{color:#27ae60;letter-spacing:.5px;text-transform:uppercase;margin-bottom:5px;font-size:.7rem;font-weight:800;display:block}.diff-hard{color:var(--track-red)}.diff-med{color:var(--col-gold)}.diff-easy{color:var(--col-purple)}.card-divider{border-bottom:1px solid #eee;margin:12px 0}.card-summary{color:var(--text-dark);margin:0;font-size:.95rem;font-weight:600;line-height:1.4}.no-results{text-align:center;color:var(--text-light);grid-column:1/-1;padding:40px;font-style:italic}.plan-header{background:#fff;border-radius:12px;justify-content:space-between;align-items:center;margin-bottom:20px;padding:20px;display:flex;box-shadow:0 4px 15px #00000008}.plan-title-block h2{color:var(--primary);text-transform:uppercase;margin:0;font-size:1.2rem;font-weight:900}.plan-title-block p{color:var(--text-light);margin:5px 0 0;font-size:.8rem}.countdown-box{text-align:right}.count-num{color:var(--track-red);font-size:1.5rem;font-weight:900;line-height:1;display:block}.count-label{text-transform:uppercase;color:var(--text-light);font-size:.7rem;font-weight:700}.plan-week{background:#fff;border-radius:12px;margin-bottom:20px;overflow:hidden;box-shadow:0 2px 10px #00000005}.week-header{color:var(--text-light);text-transform:uppercase;letter-spacing:1px;background:#f1f2f6;justify-content:space-between;align-items:center;padding:10px 20px;font-size:.75rem;font-weight:800;display:flex}.week-vol-tag{color:var(--primary);background:#fff;border:1px solid #ddd;border-radius:4px;padding:2px 8px;font-size:.7rem}.week-grid{background:#eee;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:1px;display:grid}.day-cell{cursor:pointer;background:#fff;flex-direction:column;min-height:100px;padding:15px;transition:all .2s;display:flex;position:relative}.day-cell:hover{background:#fafafa}.day-name{color:#b2bec3;text-transform:uppercase;margin-bottom:4px;font-size:.7rem;font-weight:700}.day-date{color:var(--text-light);margin-bottom:8px;font-size:.65rem;font-weight:500}.day-type{color:var(--primary);margin-bottom:4px;font-size:.75rem;font-weight:800;line-height:1.3}.day-rest{color:#dfe6e9;font-style:italic;font-weight:500}.done-toggle{cursor:pointer;background:#fff;border:2px solid #ddd;border-radius:6px;justify-content:center;align-items:center;width:22px;height:22px;transition:all .2s;display:flex;position:absolute;bottom:10px;right:10px}.done-toggle.active{background:var(--accent);border-color:var(--accent);color:var(--primary)}.day-cell.completed{opacity:.6}.type-Easy,.type-Long{color:var(--col-purple)}.type-Interval{color:var(--col-red)}.type-Tempo{color:var(--col-teal)}.type-Time{color:var(--col-gold)}.form-group{margin-bottom:15px}.form-label{color:var(--primary);margin-bottom:6px;font-size:.8rem;font-weight:700;display:block}.form-input{border:2px solid #eee;border-radius:8px;width:100%;padding:12px;font-family:inherit;font-size:.95rem}.day-selector{flex-wrap:wrap;gap:5px;display:flex}.day-check{flex:1;min-width:40px}.day-check input{display:none}.day-check label{cursor:pointer;color:var(--text-light);background:#f1f2f6;border-radius:6px;justify-content:center;align-items:center;padding:10px;font-size:.75rem;font-weight:800;transition:all .2s;display:flex}.day-check input:checked+label{background:var(--primary);color:#fff}.modal{z-index:2000;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background-color:#2d3436e6;justify-content:center;align-items:flex-end;width:100%;height:100%;padding:0;display:flex;position:fixed;top:0;left:0}.modal-content{background-color:var(--white);border-top-left-radius:20px;border-top-right-radius:20px;flex-direction:column;width:100%;max-width:800px;height:90vh;animation:.3s cubic-bezier(.16,1,.3,1) slideUp;display:flex;position:relative;transform:translateY(0);box-shadow:0 -10px 40px #0000004d}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.modal-header{cursor:grab;border-bottom:1px solid #eee;flex-shrink:0;padding:20px 30px;position:relative}.modal-header:active{cursor:grabbing}.drag-handle{background:#dfe6e9;border-radius:5px;flex-shrink:0;width:50px;height:5px;margin:0 auto 15px}.close-btn{cursor:pointer;color:var(--text-light);background:#eee;border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;font-size:1.5rem;transition:all .2s;display:flex;position:absolute;top:20px;right:20px}.modal-body{-webkit-overflow-scrolling:touch;flex-grow:1;padding:30px 30px 100px;overflow-y:auto}.session-overview-box{color:var(--text-dark);background:#f8fafb;border:1px solid #eee;border-radius:8px;margin-bottom:20px;padding:15px;font-size:.9rem}.session-overview-box strong{color:var(--primary)}.step-block{border:1px solid #eee;border-radius:12px;margin-bottom:15px;overflow:hidden;box-shadow:0 2px 8px #00000008}.run-segment{background:#fff;align-items:center;gap:15px;padding:18px 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0;border:none;border-radius:6px;padding:8px 15px;font-size:.75rem;font-weight:700;transition:all .2s}.nav-pill.active{color:var(--primary);background:#fff;box-shadow:0 2px 6px #0000000d}@media (max-width:800px){.dashboard{grid-template-columns:1fr;gap:30px}.sidebar{z-index:1;margin-bottom:10px;position:relative;top:0}.plan-btn-mobile-fix{margin-bottom:20px;display:block!important}.sidebar .plan-btn{display:none}.modal{align-items:flex-end}.modal-content{border-radius:20px 20px 0 0;height:85vh}}@media (min-width:801px){.plan-btn-mobile-fix{display:none}.modal{align-items:center}.modal-content{border-radius:16px;height:auto;max-height:85vh}.modal-footer{position:static}.modal-body{padding-bottom:30px}}
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