Fartlek session · Very Hard · 10 miles

2-3-4-2-3 Fartlek

Tempo surging.

Session

2 / 3 / 4 / 2 / 3 (Ending fast)

Workout breakdown

10 minute warmup / 2 minutes @ tempo directly into 1 minute @ interval / 90s recovery / 3 minutes @ tempo directly into 1 minute @ interval / 90s recovery / 4 minutes @ tempo directly into 1 minute @ interval / 90s recovery / 2 minutes @ tempo directly into 1 minute @ interval / 90s recovery / 3 minutes @ tempo directly into 1 minute @ interval / 10 minute cool down.

Recovery

90s between each block.

Training paces

2 minutes at tempo, 1 minute at interval
3 minutes at tempo, 1 minute at interval
4 minutes at tempo, 1 minute at interval
2 minutes at tempo, 1 minute at interval
3 minutes at tempo, 1 minute at interval

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