The 11th Mile

Performance Laboratory // England

Enter your 5k time in the box below and see your guided pace. Select a range of different training sessions and get tailored times that suit you based on the time you enter.

Beginner
Warm Up / Cool Down--:--
Easy Run--:--
Long Run--:--
Tempo--:--
Threshold--:--
Intervals--:--

Your Training Plan

Marathon • Goal: 3:30

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The Workout

Session Purpose & Deep Dive

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