Fartlek session · Hard · 10 miles
3-2-1 Mixed Fartlek
Varied paces.
Session
1 Mile / 2x 3 mins / 3x 90s / 2x 2 mins / 4x 60s
Workout breakdown
10 minute warmup / 1 Mile @ tempo / 60s recovery / 2x 3 minutes @ threshold (60s recovery) / 3x 90 seconds @ interval (60s recovery) / 2x 2 minutes @ threshold (60s recovery) / 4x 60 seconds @ interval (60s recovery) / 10 minute cool down.
Recovery
60s between all reps.
Training paces
- 1 Mile at tempo
- 2x 3 minutes at threshold
- 3x 90 seconds at interval
- 2x 2 minutes at threshold
- 4x 60 seconds at interval
Estimate personalized paces with the 5K pace calculator. Adjust any workout for your experience, conditions, and recovery.
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