Fartlek session · Medium · 8 miles

3 Sets of 1-2-3 Fartlek

Manageable chunks.

Session

3x (1 / 2 / 3)

Workout breakdown

10 minute warmup / 3x (1 minute @ tempo / 60s recovery / 2 minutes @ tempo / 60s recovery / 3 minutes @ tempo) / 2 minute recovery between sets / 10 minute cool down.

Recovery

60s between reps | 2 minutes between sets.

Training paces

Estimate personalized paces with the 5K pace calculator. Adjust any workout for your experience, conditions, and recovery.

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