Fartlek session · Hard · 10 miles
5x5 Minute Tempo Fartlek
Specific strength.
Session
5x 5 Mins
Workout breakdown
10 minute warmup / 5x 5 minutes @ tempo with 90s recovery / 10 minute cool down.
Recovery
90s between reps.
Training paces
- 5x 5 minutes at tempo
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