Interval session · Hard · 9 miles
800-400-600-300 Threshold
Varied Threshold.
Session
2x 800m / 3x 400m / 2x 600m / 4x 300m
Workout breakdown
10 minute warmup / 2x 800m @ threshold (60s recovery) / 2 minute recovery / 3x 400m @ threshold (60s recovery) / 2 minute recovery / 2x 600m @ threshold (60s recovery) / 2 minute recovery / 4x 300m @ threshold (60s recovery) / 10 minute cool down.
Recovery
60s between reps | 2 minutes between sets.
Training paces
- 2x 800m at threshold
- 3x 400m at threshold
- 2x 600m at threshold
- 4x 300m at threshold
Estimate personalized paces with the 5K pace calculator. Adjust any workout for your experience, conditions, and recovery.
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