Interval session · Hard · 8 miles
Drop Set Intervals
Shorter/Faster.
Session
1000m / 800m / 600m / 400m / 200m
Workout breakdown
10 minute warmup / 1000m @ interval / 90s recovery / 800m @ interval / 90s recovery / 600m @ interval / 90s recovery / 400m @ interval / 90s recovery / 200m @ interval / 10 minute cool down.
Recovery
90s between all reps.
Training paces
- 1000m at interval
- 800m at interval
- 600m at interval
- 400m at interval
- 200m at interval
Estimate personalized paces with the 5K pace calculator. Adjust any workout for your experience, conditions, and recovery.
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