Interval session · Medium · 10 miles

Tempo & Threshold Mix

Tempo, Threshold and Speed mix.

Session

1 Mile / 2x 0.5 Miles / 4x 0.25 Miles

Workout breakdown

10 minute warmup / 1 Mile @ tempo / 3 minute recovery / 0.5 Miles @ threshold / 60s recovery / 0.5 Miles @ threshold / 3 minute recovery / 0.25 Miles @ interval / 60s recovery / 0.25 Miles @ interval / 60s recovery / 0.25 Miles @ interval / 60s recovery / 0.25 Miles @ interval / 10 minute cool down.

Recovery

60s between short runs | 3 minutes between sets.

Training paces

1 Mile at tempo
2x 0.5 Miles at threshold
4x 0.25 Miles at interval

Estimate personalized paces with the 5K pace calculator. Adjust any workout for your experience, conditions, and recovery.

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