Tempo session · Very Hard · 16 miles
10 Mile Alternating Tempo
No rest Tempo.
Session
1 Fast / 1 Float x 5
Workout breakdown
10 minute warmup / 5x (1 Mile @ tempo / 1 Mile @ float) / 10 minute cool down.
Recovery
1 Mile float between fast miles.
Training paces
- 5x 1 Mile at tempo
- 5x 1 Mile at float
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