Tempo session · Very Hard · 10 miles
10 Mile Progressive Long Run
Endurance + Speed.
Session
10 Miles Continuous
Workout breakdown
4 Miles @ easy / 3 Miles @ tempo / 2.5 Miles @ threshold / 0.5 Mile cool down @ easy.
Recovery
None.
Training paces
- 4 Miles at easy
- 3 Miles at tempo
- 2.5 Miles at threshold
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