Tempo session · Hard · 12 miles
3 & 3 Mile Broken Tempo
Double Tempo blocks.
Session
3 Miles / 3 Miles
Workout breakdown
10 minute warmup / 3 Miles @ tempo / 5 minute recovery / 3 Miles @ tempo / 10 minute cool down.
Recovery
5 minutes easy walking between runs.
Training paces
- 2x 3 Miles at tempo
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